Achieving Glowing Skin: A Holistic Approach

When trying to achieve beautiful and glowing skin we often overlook the most fundamental aspect: our internal health. While skincare products play a role, true nourishment begins from within. The foundation of healthy skin lies in a well-nourished body. 

Inflammation is often the culprit behind various skin issues. To combat it, we need to be mindful of our diet. Opt for whole, nutrient-rich alternatives and steer clear of inflammatory oils like canola and soy. Instead, use healthy fats found in olive oil, avocado, and coconut oil.

Incorporate antioxidant-rich foods into your daily diet. Fruits and vegetables are your best friends. They offer a plethora of vitamins and minerals, which is essential for skin health. Aim for 8-10 servings a day, ensuring a diverse range of produce to cover all nutritional bases. 

Probiotics and prebiotics play a crucial role in maintaining gut health. Incorporate probiotic-rich foods or supplements into your routine to restore balance. Additionally, prioritize hydration and mineral intake, as minerals facilitate cellular hydration. 

** Pro tip: Try adding a pinch of Celtic salt to your daily routine.

While internal nourishment forms the cornerstone of healthy skin, external care is also vital. However, not all skincare products are created equal. So be sure to opt for non-toxic options; nowadays many makeup brands are clean and vegan.

Achieving glowing skin is not merely about applying the most expensive skincare products; it's a holistic journey that begins with nourishing your body from within. By adopting a healthy diet that incorporates antioxidants, supports gut health, and choosing clean skincare, you pave the way for radiant, luminous skin that reflects that. So, start on your journey towards holistic skincare. The saying “beauty comes from the within” is true on so many levels. 

Click here to try my juice recipe that hydrates and nourishes your skin!