Gut-Healing Grass-Fed Roast Recipe

This simple and delicious recipe is packed with nutrients to support your gut health and help prevent digestive disorders. The tender, grass-fed, pasture-raised beef is cooked in nutrient-rich bone broth and paired with easy-to-digest vegetables. Perfect for anyone on a carnivore diet or those looking to improve their digestion naturally.

Ingredients:

• 2-3 lbs grass-fed braised beef

• 1 cup beef broth

• 2 cups bone broth

• 3 carrots, chopped

• 2 sweet potatoes, peeled and diced

• 2 potatoes, peeled and diced

• 1 large onion, chopped

• Spices:

  • Sea salt (to taste)

  • Black pepper (to taste)

  • Chili salt (optional, to taste)

  • 1 jalapeño, diced

  • 4 garlic cloves, minced

Instructions:

1. Preheat Oven: Set your oven to 300°F (150°C).

2. Season the Beef: Rub the braised beef with sea salt, black pepper, and chili salt (if using).

3. Sear the Beef: In a large, oven-safe pot or Dutch oven, sear the beef on all sides over medium heat until browned.

4. Add Broths: Pour in the beef broth and bone broth, bringing the liquid to a simmer.

5. Add Vegetables: Toss in the chopped carrots, sweet potatoes, potatoes, onion, jalapeño, and garlic. Stir to combine.

6. Cook in Oven: Cover the pot and transfer it to the oven. Let the roast cook for 3-4 hours, or until the meat is tender and falling apart.

7. Serve: Once cooked, remove from the oven and let it rest for 10 minutes. Serve with the vegetables and broth for a nourishing, gut-friendly meal.

This nutrient-packed recipe is made with easy to digest veggies and I love how delicious it is. This roast will help nourish your digestive tract, promoting gut healing and reducing inflammation. Enjoy!

BiOptimizers has created a solution to support digestion with the following stack:

1. HCL (hydrochloric acid): This helps increase stomach acid, which is essential for properly breaking down proteins.

2. P3-OM: A powerful probiotic that boosts the beneficial bacteria in your gut.

3. Masszymes: These enzymes support proper digestion by helping break down food, ensuring nutrients are absorbed and utilized effectively.

**DISCLAIMER this is not medical advice. Please always consult with your Doctor.

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Link for products: HCL - https://bioptimizers.com/shop/products/hcl-breakthrough

P3-OM - https://bioptimizers.com/shop/products/p3om

Masszymes - https://bioptimizers.com/shop/products/masszymes

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